POST WORKOUT RECOVERY

When you break a sweat, your skin may glow, but that’s not just radiance! While exercise boosts circulation and detoxifies, sweat can also clog pores and cause irritation if not handled properly. Here’s how to keep your skin in peak condition before and after your workout:

Post-Exercise Care:

* Cleanse: Rinse off sweat and impurities with a gentle cleanser to prevent breakouts and keep pores clear.

* Tone & Refresh: Use a toner to balance pH and remove any leftover dirt—think of it as a cool down for your skin!

* Rehydrate: Apply a nourishing moisturizer or hydrating gel to replenish moisture lost during your workout.

* Soothe: If you’ve had a particularly intense session, a soothing aloe or cucumber gel can calm any irritation.

* By following these steps "off the exercise," you’ll ensure your skin stays radiant, fresh, and ready for your next workout!